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Healthy Habits Be sure to eat nutritious food To keep your body strong. Too much candy, junk, and pop Can do your body wrong. Be sure to get a lot of sleep Each and every night. You'll feel good in the morning When your nighttime's right. Be sure to wash both your hands And use a lot of soap. Don't give cold and flu germs Any kind of hope. ~Susan M. Paprock~ Are You Eating (tune: Are You Sleeping) Are you eating, are you eating Healthy foods, healthy foods? For your body needs them, for your body needs them Everyday, Everyday. Eat Them Everyday Tune: Row Row Row Your Boat Milk, milk, eggs and cheese Fruits and vegetables Meat and breads and cereals Eat them everyday. Vegetables by Meish Goldish Eat your vegetables Clean your plate Eat your vegetables Veggies are great String beans, broccoli lettuce and peas Squash and brussel sprouts More corn, please! Cucumbers, eggplant Beets and tomatoes Celery, carrots Spinach and potatoes Radishes, cauliflower Cabbage and cress Peppers and onions Asparagus? Yes! Black beans, lima beans Soybeans too Eat your veggies They're good for you. Fruits by Meish Goldish In a giant fruit basket Here's what I found: Grapes and grapefruit Plums, sweet and round Strawberries, blueberries Raspberries too Dates and figs As sticky as glue! Apples and pineapples, Cherries and pears Peaches with skin With soft, fuzz hairs Apricot, oranges A lemon and lime Watermelon, cantaloupe Fresh in their prime Ripe bananas A juicy tangerine The tastiest fruit basket I've ever seen. Breads and Cereals Bread and cereals start from seeds Of grasses farmers grow; They're all ground up and mixed with eggs And other flavors for dough. The crust of pies and dinner rolls, And noodles of chicken soup, Doughnuts, spaghetti, and Cream of Wheat Are in the bread and cereals group. Vegetables and Fruits The food we like to eat that grows On vines and bushes and trees Are vegetables and fruits, my friend, Like cherries, grapes and peas. Apples and oranges and peaches are fruits, And so are tangerines, Lettuce and carrots are vegetables, Like squash and lima beans. Meat, Poultry, and Seafood Cows and pigs and sheep make up The meat that we eat. Spare ribs, steak, or hamburgers, We call this cooked food "meat". "Poultry" refers to birds we eat, Like chicken, duck, and turkey. "Seafood" is fish and other things That swim in water murky. Healthy Eater's Pledge I'm going to eat a wide variety of foods from the Five Food Groups every single day so I can be healthy and grow up tall and strong.          Healthy Choices for Kids NEW Food Guide Pyramid Food Groups Steps to a Healthier You New 2005 Food Pyramid Café ZOOM Kids Snacks Kids and Nutrition A Rainbow of Nutrition The Healthy Refrigerator Nutrition Cafe Nutrition in the Garden Kids Big Pyramid pdf Fun School Food Groups Dole 5 A Day Healthy Eating Healthy Foods Click on the "new" pyramid below for two posters you can print. Exercise! Exercise! Exercise! Judy Student Work A+ Websites Links Poetry Place Themes/Units Math Reading Home © J.Bonzer ~ All rights reserved Please do not copy graphics or content! Graphics are copyrighted by the artists and I have paid for these to use on my website. My site is NOT public domain. I give permission for you to use ideas from my website and to download printables I have made.